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The First Time

31 May

The First Time

Jackie Pirtle-Hall

I sign up. I show up. I toe the line. The air is wet, the ground a muddy mess, the people quiet with determination yet relaxed, friendly. I’m starting to feel like I kind of belong here. Afterall, I showed up with my husband and daughter after a two hour drive on a Saturday morning to complete a trail race: something I never really considered doing- until 7 days prior to race day- as a birthday present to myself. I knew I needed some long, hilly trail runs to prep me for the Pikes Peak Marathon in August and hey, why not run with fellow endurance athletes among the beautifully touted Mark Twain Forest with its picturesque foliage and copious wildlife. It was a no brainer; however, I have never distances further than 16 easy miles on rocky trail terrain -which I just ran the weekend before with my expert ultra running buddy Shelly. I learned as much as I could from her and convinced myself I could do anything if I stayed patient and didn’t get too hubristic out there.

26.2 miles of birthday bliss begins: As I get into the trails, I stay with a group of solid trail athletes who seem like they know what they are doing- Brian just finished a 100 miler- I figure I should pay attention to him and learn – so I did. I ran behind and observed. I told myself to stay patient and enjoy the fresh morning dew on the richest greens enveloping my whole self after a hectic year of teaching at a new school. I was in my element; I was at peace; I could breath out all the expectations and deadlines and be in the here and the now. Wow! The serenity, the joy, the pure elation that came over every inch of my working muscles. I was free.

After 5 miles, I passed- I felt like I needed to enjoy this moment alone- it was personal after all.  The men were kind and understanding. I was still hesitant when I announced, “Well, I’m gonna pass now- disclaimer:  if you see me in 20 miles crawling, just have mercy on my egotistical ass. I am a student of my sport. And so, they were gracious along with EVERY runner on that trail that day. My high school track coach once told my 4×800 team- after one of the girls got into some trouble-that if you mix shit with ice cream, you’ll get shitty ice cream. Well, I suspect the opposite is true, so I better keep hanging around these people.

Anytime you do something new, there is a sense of excitement, fear, and limitation. I know this. I understand that these “firsts” are what make life worth living- these are the opportunities for us to feel most alive and connected to ourselves- to realize just how strong and capable we are in all areas of our life.  I have an opportunity here to do something that scares the hell out of me in the scope of running- I’m game! While precariously racing through the misty, humid air-branches skimming my skin; slick,sliding rocks threatening my propulsion; creeks splashing my face, I realize I am easily catching the lead men. My blood begins to flood with fear, restriction. A voice: “Girl-put on the breaks wipe the mud from your cheeks and don that pretty diamond tiara.” Remember this is a first- an unknown. How big of a jackass  would I look like if I passed all these guys and just died hard later in the race. I would fulfill the expectations of many- including the race director who greeted me as the “princess” and asked me “have you ever run trails before?” and “are you ok with running creeks?”  

“Uh, yeah sure,  I uh I’m ok” I reply meekly strolling away really think- geeze what am I doing here!  But, wait- this is an opportunity in my running journey  that I have been waiting for- another first, another moment of hesitation, fear that I could ride. With this thought, I passed the lead men. I may have showed up as the princess (I don’t mind this title…lol) but I am going to leave the King. Yah, I didn’t know if I would be able to hold my pace, or what the heck my body would do at 20 miles on a very hilly terrain, but I was NOT going to hesitate. I am not going to be held back by fear of failing.  I tell my students all the time to take action towards their dreams that scare them the most and not to hesitate – hesitation is self-doubt and fear talking- do it and understand that yes…you might fail, make mistakes, but that’s part of the process. But never sit on the sidelines because you are afraid of not being perfect; of not winning the race.

Well, I took my own advice and continued into unchartered territory, so I could learn and grow both as a runner and as a person.  The best part: I never did hit that wall; I finished in a modest time that still got me the course record and the overall win. I loved every minute of this experience as it reminded me the importance of showing up, suiting up, and putting one foot in front of the other without hesitation, without fear. And, wow, what a great day to be alive, what a great first for me. Next year, I guess it’s gonna have to be the 50 miler?

A Side Note on Nutrition

Speaking of firsts: Anyone who knows me, understands that I am a true student of my sport. I love to read, listen, research, and experiment on myself. I think is one of my attractions to running. A new distance or event, a fresh training theory, or current nutrition plan, I like to experiment with all of them. Some work, some fail. But it’s fun to execute and actually see if aforesaid plan works for me.  

A couple of weeks before the race, I listened to a podcast by Runners Connect. They had Dr. Stacy Sims P.H.D.  explaining a new nutrition plan to employ during an ultra race, and I had to try it-especially since I am ultimately training to run the Pike’s Peak Marathon which is reputed to take twice the time it takes a person to run his/her normal marathon – so for me 5.5 hours. I have never run that long, so I needed to learn some other fueling strategies than Gu and Gatorade. I learned some new, current research promoting new theories on nutrition and racing. As a former elite ultra runner herself, Dr. Sims is a proponent of ingesting real food during racing. In fact, she makes a great argument against the use of products like Gu and Gatorade, claiming the like were created for marketability and can actually cause harm to our guts. Currently, we may not realize the ultimate damage on our bodies, but ten years down the road, we could see the repercussions  wreaking havoc on our guts and overall health! This sounds scary- especially for someone who runs a lot and relies on these products on a weekly basis. I run to stay healthy; why would I ingest a bunch of engineered products that could potentially cause me health problems in the future – no thanks!

So I decided this trail marathon would be a great opportunity to test drive her claims: salt my food the week leading up to the race, sip on water from the beginning to the end of the race, eat real foods (Lara bars, PB&J on white bread, maple syrup, and glucose tablets). No gels, no sports drink. She said 100-200 calories an hour and to eat early – don’t wait to eat once you start feeling lousy.- and nibble, nibble, sip, sip. The theory is when we ingest too much all at once  with fluid our gut (small intestine) gets overloaded, harming our guts and creating GI distress.  Thus, I knew that I needed to at least try her methods  because what person can ingest all that Gu and sports drink for 6 hours straight on a hot, hard trail and not have some sort of sick stomach!  So, I ran with this – pun intended. Below is what I did for the trail marathon described above, and I felt awesome! Granted, I really felt like an animal,  albeit a badass adventure babe, running with a cliff bar in my muddy hand -nibbling away for the next  30 minutes…yum! True eating for fuel right there!

Start – finish: sip, sip from water pack with plain water and squirts of sugar free electrolyte spray- thanks Jessica for lending me your pack best friend!

40 minutes – Begin nibble nibble for next 20 minutes finishing one larabar

In between Half glucose table

1 hour 40 minutes – Begin nibble, nibble for 20 minutes finishing larabar two

In between – half glucose tablet

2 hour 30 minutes – Take a glucose table, but I realize I am going to need more food. I see husband and daughter munching on a cliff bar and ask if they have an extra since I ran out of bars…opps. They throw me one. I nibble, nibble for 30 minutes or so.

3 hours 10 minutes – glucose tablet and a random baby tootsie pop I packed for one of my kids birthday party bags.

Overall

  • Entire pack of electrolyte water
  • 2 lara bars
  • Clif bar
  • 4 glucose tablets
  • Tiny tootsie pop sucker – just because it’s fun to run with a sucker in your mouth.

Runnababez Pleased To Announce Sponsorship With Rabbit Apparel!

24 May

Runnababez is pleased and excited to announce it will be sponsored by Rabbit apparel  a company based in  CA, USA for their summer and fall 2017 racing seasons!  Runnababez  motto of , “Fun.Fast. Fabulous!”  is right in line with Rabbit’s motto of compete clean, and, “Born to run free!” WE are excited to race and represent in our new sleek hot pink Rabbit uniforms and run fast!

Thanks Rabbit!

www.runinrabbit.com

 

Jackie Wins First Trail Marathon!

22 May

Jackie Pirtle-Hall won her first trail marathon this past weekend at the Berryman Trail Marathon, in Potosi, MO.  She was toeing the line with the race director and announcer saying, “It’s the princess of the roads. Do you know there is mud and creeks in this race?” Little did the race director know that was all it took to light an even bigger fire in, “Mama Badger,” Jackie begun her first trail marathon, trying out her new fueling system backpack and sticking in the pack of lead men.

After, half way however she decided to leave them all. Jackie took the lead, and won first place overall in the race, men included.  She finished with a new course record for women, breaking the previous course record by 14 minutes in a time of 3:32!  Jackie started as, “Princess,” but leaving the trail race as, “King!”

But, wait that’s not all…Jackie followed up on Sunday by racing the Zoo 5k, and winning that in a time of 18:12 a tradition race for her family, that she couldn’t pass up.

Jackie loved the trail running marathon experience, a “birthday gift” to herself, and is looking forward to more trail marathons in her future!  18582078_10154639031112897_6545947082975001483_n-1

Runnababez Welcome Courtney Saullo-McDermott to the Team!

18 May

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Courtney Saullo-Mcdermott is a great new addition to the team for 2017~! She is one determined Runnababez!  Courtney is one of the best yoga and fitness coaches in the St. Louis area. A numerous time Boston Marathon qualifier, this year, she recently gave birth to a beautiful baby girl!  Only a few weeks later, she was back training and getting ready to run.  Courtney is now ready to get back on the competitive racing scene with some new running goals! Courtney is a great example of a positive vibe Runnababez lifestyle and always giving it her best everyday!

Runnababez is excited to train and race with Courtney! Courtney is…Fun. Fast. Fabulous!

 

 

 

 

 

Lisa Back out of Steeple Retirement!

23 Apr

Lisa said she retired from steeplechase last year after what she thought was a career ending event injury…and somewhat listening to nay sayers saying she is getting too old for track… She jammed her heel bone into her calf bone in her very first steeple of last year in the water pit, just landing weird. She was training towards trying to hitting the Olympic Trials qualifying time in the steeplechase. Her injury however, took three months of repair work with Dr. Feder an amazing chiropractor, that even with all that work, was only able to run easy …and the faster she tried to run, the more it hurt.  Last year did not end on high notes…

Lisa didn’t think about re-entering the event until just now… After crazy life events,  after all that work to try and  qualify for the Olympic Trials last year.  She decided why not, why not come out of retirement in steeple, what did she have to lose?

Today, after mental and physical recovery of trying to push to be the best in the USA, she towed the line in Rolla, MO.  Starting line officials joked with her, “Saying is your husband ok with this?”  “Where have you been?” Lisa: ” Yes! I’m back out of retirement! Yes, everyone should be worried! Ha!”..From the gun, no hurdle training in a year, Lisa led wire to wire.  She brought home the win, beating the next competitor by 40 seconds.  The badger is ready for another, and said she can’t wait to toe the line again in her favorite event!  Never count a badger down for the count…The badger always comes back blowing smoke thru it’s snout!

Fun. Fast. Fabulous.

RUNNABABEZ

Back on Track

30 Jan

Lisa Cary raced her first track meet of 2017, opening up with a 3k at Principia relays this past weekend. She ended up 8th overall, at a time of 10:45 which is off her PR for the distance, but continues to pick up speed week by week.

Lisa Wins in First Trail Half-Marathon!

21 Jan

Lisa Cary continues her comeback building back strength from an illness and anemia that knocked her down for several months earlier this fall, by placing as first female overall and 7th overall including men in her first trail race, the Wildwood Trail Half Marathon.  The race was run in her favorite training mecca, known as the Al Foster Trail.  The race course winded through the woods and up the long gradual hill known as Zombie road.

Lisa ran a huge negative split race, using this as a progressive long run workout getting faster as the miles went along.  She found a new friend in the 2nd place female competitor and the two chatted away for the whole first half of the race.  After half way she found herself progressing  and taking the lead, running in for the win in 1:34.

“The badger has been released back to the wild!”

abe

 

Fun. Fast. Fabulous!

RUNNABABEZ