Archive | May, 2014

Runnababez Welcome New Team-Mate Juli Stults!

22 May

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  • Hometown: St. Louis, MO
  • College: Southeast Missouri State University
  • Occupation: Teacher

Juli Stults (formerly Koenegstein) comes to the Runnababez team with a successful college running resume. A former standout runner for SEMO. Juli was a multiple time NCAA Regional runner in the steeplechase, and ran to her steeple PR of 10:34.98 in the Mt. Sac Relays in 2009. She also has broken 17 minutes in the 5k, in Outdoors of 2009.

Running post-collegiately Juli has returned to her competitive spirits! Running a 1:22 in the half marathon in 2011, and finishing her first marathon at the Rock & Roll St. Louis Marathon in 2013 ,with a 2nd place finish of 3:07. Runnababez believe Juli will continue building momentum to some fast finishes in 2014!

 

 

 

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2014 FLEET FEET / Runnababez XC Camp

20 May

FLEET FEET High School Cross Country Camp featuring…

  

Camp Dates:   Monday, July 14th through Thursday, July 17th; 6pm to 8pm, Location:  TBD

FLEET FEET’s cross country camp is for high school runners preparing for the upcoming cross country season.  Supervised by the athletes from the FLEET FEET sponsored Runnababez Elite Team and the coaches from FLEET FEET Training, attendees will follow cutting-edge training programs intended to ensure they get the most out of their fall season.  Whether you will be on Team Runnababez or Team Runnadudez, our camp will ensure your fall racing is FUN, FAST and FIERCE.

Why?
Beginning your training routine before the season begins will have a significant positive impact on its outcome.  Starting the season with an established fitness foundation will both improve your performances this fall and reduce your injury risk.  Furthermore, training among fellow distance runners will encourage you to work harder – and make the training more fun.  Our coaches have all competed and/or coached at the high school, college, and professional level and look forward to sharing their valuable knowledge and experience.

Format?
Announcements > Technical Drills > Run/Workout > Post-Workout Fuel/Snack > Guest Speakers > More Fun Stuff

Cost and Registration?

  • Individual Camper – $80* ($95 after June 30th)
  • Team Camper** – $60* ($75 after June 30th)

*Includes a Camp Runnababez or Runnadudez singlet, post-workout refreshments, and give-a-ways.
**Please email Brandi Barbre at brandi@fleetfeetstlouis.com to set up team discount code for your team of 5 or more.

Signing Up???

Click here to sign up for camp.  Get your cross country preseason started in the right direction.  Now is the time to start preparing for a FUN, FAST, FIERCE XC season.

*Includes a Camp Runnababez or Runnadudez singlet, post-workout refreshments, and give-a-ways.
**Please email Brandi Barbre at brandi@fleetfeetstlouis.com to set up team discount code for your team of 5 or more.

Lisa Cary Steeples Season Best Time

12 May

Lisa Cary is gearing up into steeple form as she competed at the NCC Keeler Twilight  Invitational, which had a packed steeple race of 20 ladies from across the midwest.  The race started out with everyone busting the gate. Lisa was in last place after the first lap, but after that worked her way up into a 3 person race.  One lap to go she chased down 2nd place, and was gunning for the win, but ended up in a close 2nd place by less then a second. Lisa ran a season best time of 10:38, a few seconds off an overall best performance.

Last Weekend’s Runnababez Results

8 May

A little late, but the weekend report on the Runnababez who raced last weekend…Cheryl Held raced in the Indi 500 Half Marathon, and ran down her half PR  once again, to 1:21:17!  Cheryl placed 12th overall in a  highly competitive field.

Lisa Cary was debating on racing a steeplechase ended up not attempting, due to high winds that would interfere with fast times.  Instead staying in town, she ran back to back 5k’s on Saturday & Sunday.  Winning both, with one being the Six Flags Roller Coaster 5k.

Fun. Fast. Fabulous~!

RUNNABABEZ

 

Cheryl & Her Uncle at the Indi 500 Half Race

Cheryl & Her Uncle at the Indi 500 Half Race

Cheryl's Indi Race Bib

Cheryl’s Indi Race Bib

Lisa at Six Flags Race

Lisa at Six Flags Race

Lisa winning overall at the Six Flags 5k

Lisa winning overall at the Six Flags 5k