Archive | April, 2014

Cheryl Held Rolls Out Another PR!

12 Apr

It was a great night for a track meet last night. Day 1 of the SLU Invitational, saw the Runnababez continue bringing home PR’s and running faster than ever!  Cheryl Held competed in the SLU Invite 5k, one week after running a fresh new PR of 1:21.47  in the GO! Half Marathon.  She brought home another PR in running 17:46, breaking her college PR and going under 18 mins.

Cheryl - 5k SLU Invitational

Cheryl – 5k SLU Invitational


“I’m an Elite Half Marathoner?!” By Cheryl Held (Turbo)

8 Apr

The Go St. Louis Half Marathon was a great success all around and I’m so happy I can say I got to take part in it. Several weeks ago when I signed up for the race I was really only interested in running the half marathon because I heard about the former Cardinal Player (Kyle McClellan) was running in it. I honestly wanted to just find him and run right next to him for kicks and grins. Basically I just wanted to talk about baseball for 13.1 miles. Come on what Cardinal fan does not think that would be fun? May crazy, but totally fun! But even being OCD also known as Obsessive Cardinal Disorder fan that I am I knew I would never be able to do that because my competitive edge is too strong. I knew I would want to run fast and give it everything I had. Plus I would have felt bad for bothering Mr. McClellan while he was running a half marathon.

I definitely got that competitive edge I was looking for during this half marathon! I ended up running in the elite race which was not planned. Minutes before the race began I realized I needed to be back in corral A, but instead I was up with the elitie racers both women and men! I’m thinking “Yikes” I walked over to the official and began talking to him telling him I was not suppose to start with the elite runners. I kept saying I needed to move back to the normal crowd, but he insisted that I start with the elites. Naturally I freak-out about the situation. Then all of a sudden all the elites were off including me. There was no more time to think about anything! All the elite runners took off way ahead of me and I was thinking “Oh no I’m in for a treat the next 13.1 miles.” I go from wanting to run 10 minute mile pace with Kyle McClellan to 6 flat pace. All the elites put a gap on my pretty quickly, but I was able to run down two elites as the race went on. My strength as a runner is keeping a very consistent pace which for me means I can’t go out very fast in a race. I ran a smart race and stayed very relaxed in the beginning. It’s a good thing I did not go out too fast because as the middle of the race approaches I see signs for what is called Holy Hill

I started to approach Holy Hill and I had no idea what was in store for me. Little did I know that I was going to be timed up a two mile hill. The entire time I was running up this hill I kept thinking “Holy Hill how long is this Hill?” It was never ending, but once I reached the top it felt so good. All the way up the hill it was nice to have the church bell ringing. It was a good motivation and keeps your mind off all the pain of going up Holy Hill!

After Holy Hill I kept chugging along and eventually heard my Coach from college ( Andy Koziatek) coming up behind me. All the memories of college workouts and him pacing me came flooding back into my head. I used this as motivation and changed my gears. I found another gear with one more mile to go and believe it or not if felt really good to be able to change my gears and push myself to another level. I had run more than the half the race alone since all the really fast elite racers were 5 minutes ahead of me. What kept me going about half way through was seeing my Runnababez team mate baby badger aka Amanda out there running as well. It was motivation because I knew I was not the only one in pain. I also had more crazy pink along the way with Lisa cheering me on! I love my Runnababez teammates!! J

My favorite part of this race would have been the music playing along the way. As a crazy badger I sang along with the songs. A photographer even took of a picture of me singing.   I was thinking I sure do hope that the picture does not show up anywhere. The thoughts I think about while I’m running are endless and very random. That’s why I love running; I don’t have to think about anything! After all you have to have some fun while you are running 13.1 miles or you will go crazy. Might as well enjoy the 13.1 miles!

It was a great day for racing and like always I had so much fun running 13.1 miles. Believe it or not I love the after feeling of beginning soreness!! It was a great day weather wise and I ran a great race with a time of 1:21.   After my race I headed to the VIP tent where they fed this hungry badger and stretched me out!


~Cheryl aka Turbo

Shamrock Shufflin’

1 Apr

A handful of Runnababez took the streets of the Windy City, Chicago this past weekend competing in the USA 8k Championships.  We competed for the first time ever as a team at the USA level, it was quite the experience for everyone! We were going to be racing against the top teams in the midwest, east coast regions, for example one being Hansons-Brooks.  I (Lisa) didn’t want to frazzle too many new “runnababies,” feathers so didn’t make it a big deal.  Because in all reality it isn’t, it’s just another race to lay it on the line, and compete with your fellow team mates.

We , (Myself , Coach Tim aka Hubby, Amanda aka Baby Badger, Lauren aka Mother Hubbard, and Cheryl aka Turbo) all packed into one car and headed down together to Chicago.  On our ride down, we began talking about the race etc.  Tim mentions, “USA Championships,” and Mother Hubbard proceeds to ask,

“What’s a USA Championships?”  , Tim simply says,  “It’s a USA Championship in which you compete against some of the best teams in the region.

Mother Hubbard: “Oh,! Shoot Girl, this is big!”

Me: “Ya, girl!”

Turbo: “Oh, gosh Lisa why did I get into this?”

Tim: “You will all be fine.”  Baby Badger was just sitting chilling.

And this is how our USA Team Champs experience began…

We all got into Chicago, and found our packets from one of the elite race workers.  In the meantime we also get up to the front desk and begin checking into our rooms.  Turbo is up at the counter getting her key, and I hear the front desk worker laugh to her and say, “You are small, but mighty!”  So we kept saying that to Turbo all weekend, she may be small, but she is mighty!   We all get our rooms, they were super nice, and the elite race coordinator was so hospitable to all the Runnababez, and as Lauren Hubbard stated, “Gosh, we are treated like royalty!”

After checked into our room, we did a quick shake out run.  Amanda mentions to us we need to see this ginormous mirrored bean!  It intrigued us all, I said can we run to it now?  Can we find this big bean?  We need to see it!  We kept thinking we were getting closer, and asked one of the race course guards.. He said he didn’t know where it was.  However, we stumbled upon it!  We started screaming and sprinting towards it for some reason…lol.

Here is our bean selfie..When you take a pic in it, you can get reflected…Weird & cool!


After the bean it was time for us to eat.  We decided to go get pizza for dinner ,because it was cold and we were walking, and that there was a pizza place every 5 feet.  We all agreed pizza it is!  Once in there though we find out Turbo doesn’t eat pizza…GEezuz Turbo ! HA!  She was missing out!  Some of the best pizza ever !

We got back to the hotel, arranged our race bibs and really loved seeing, “Runnababez,” team name printed out on our bibs super cool!  It made me feel kind of really happy inside, to be here at this level of competition, not just me, but with team-mates.  Jackie & I were always jealous of seeing other girls with team mates at other US Champs,  Olympic Trials, and other big races.  We took it upon ourself, to start Runnababez..  We wanted to train hard, we wanted to have fun training, we wanted other team mates to train with, and we wanted it in  St. Louis.  Seeing this bib made me realize that this was now a reality.  Probably one of the coolest feelings ever for me, since I know how much Jackie, & I have wanted something like this and had worked so hard to develop this into the team it now is.

1535385_803523836226_192776313_n    Race day  morning…This Shamrock Shuffle was HUGE!  And by huge I mean, HUGE!!!  Walking out of the hotel, to see 40 thousand people ready to run!  Heck I thought it was only a few thousand.  Nope, they had waves of this race, and fields of porto-pottieS!  The Runnababez , Coach & I all wandered over to the elite start corral.  Which was tricky, and it always makes me nervous, because I have been trapped out of corrals before, because workers don’t look for elites really. I have had to jump fences before to get where I need to be, and wanted to get the ,”Runnababies,” all situated in our corral since most were nervous and new to this level of race situation.  We got in fine, and gates were opened for us left and right clearing our way.  Some babies were like , “Wow this is sweet !We are really treated like royalty . lol. !” They even had a nice heated huge tent for all elites to get their racing gear situated and our private warm up field!  It was very nice!

5 or so minutes before race we are called out of our elite tent, and are allowed to do strides in this fenced off 20 yard area, that I tell the babies, go ahead let’s do strides.  It’s a little, “stride zone.”  Some other girl from another team heard me say, “It’s the stride zone,” and then started calling it stride zone as well. haha!  Then it is full of girls running back and forth like hampsters cooped up.  All out to the starting line, we situate ourselves.  I keep telling Turbo we need to sit right on those girls in Red & Yellow..The Hanson team.  Amanda & Lauren line up together and the gun goes!  Off we went!  I took off a tad zesty…Turbo a tad zesty as well.  But all and all ran tough, and relatively smart.  We were off through downtown Chicago!  Best course ever, it was like 1 mile straights, and turn every mile.  I felt pretty good , but was digging deep as I could, but could feel the quick first 800 coming up on me, that locked my legs into a groove all the way through.  The last 800 which went up a ,”baby,” hill a overpass I felt my quads locking up like I was running a 400 meter dash!  I kept digging, kept pushing and finished with over a minute and half PR for a 5mile (8k) to see the clock say 28:57.  I turned back to look for team mates.  I see Turbo blazing it in!  She too ran an awesome race ,and finished in at 29:17.  We looked for more PINK!  We soon see Amanda running in at close to PR time ,of 32:08!  A heck of race for Amanda since she felt dead just a week before from heavy half marathon training!  Another great run!, and then we see Lauren running in at well under her fastest time ever for a 5 mile!  She ran 33:29!  Previous best of 35 mins!  So we had all Runnababez in and faster then we had thought too!  WE couldn’t wait to see how we stacked up against this fast field of ladies!









Right after the Finish

Right after the Finish

We ended up finishing 11 th as a team, out of around 25 teams!  Hanson-Brooks won, but they really weren’t all that far out of our reach…Next year!  Also only 30 secs out of moving into the top 7 or so teams!  We weren’t that far off from some of the best teams in the nation!  We were pumped!  We all showered up back at the hotel, and then went and got ourselves some DEEP dish Pizza !  MAN it was good!  Haha we couldn’t get enough pizza!  Then after that I brought the Runnababez and I some pink champagne to celebrate by popping the tops off into the Lake…Yes. kinda bad.  But, ya fun!


We certainly had ourselves a FUN. FAST. & FABULOUS time! ; )


~ By Lisa point of view…