Day 2 of XC Camp: Hard Workout & HEAT!

9 Jul

Day 2 of the Runnababez & Runnadudez Fleet Feet Camp brought the heat, but the campers brought even more to the teams of 2 endless relays workout!  They did a fantastic job, and had some fun as well!  Dr. Feder was the speaker of the night and taught the runners the importance of taking care of your body by preventing injuries with stretching and teaching about what exactly core muscles mean and do to make you a faster runner.

Fun. Fast. HOT. and Fierce today!

 

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Dr. Feder of Comprehensive Chiropractic

Dr. Feder of Comprehensive Chiropractic

 

 

 

 

 

 

 

 

 

 

 

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