Runnababez & Runnadudez Fleet Feet Camp Kick-off!

8 Jul

Day 1 of the Runnababez & Runndudez Fleet Feet camp kick-off got underway today with campers across the metro St. Louis area from Perryville, Visitation, to Parkway West and much more!  These campers are ready to jump start their training, Coach Tim Cary began the day with teaching proper running form drills and how these simple drills equal out to being a faster runner. Then the campers got an easy run on a nice wood chip trail in the Chesterfield Valley, and a couple functional strength training exercises.  The  camp day’s key note speaker was Jackie’s Coach, Sheldon Webster.  He spoke about the importance of training your brain to accept the pain.

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing.”
– Frank Shorter

Runners listening to speaker: Coach Sheldon Webster

Runners listening to speaker: Coach Sheldon Webster

photo-19

Coach Sheldon Webster

Coach Sheldon Webster

Jackie & Sheldon

Jackie & Sheldon

~Runnababez

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