Runnababez Crush Cedar Lakes trail race

1 Jan

The Runnababez crushed 2020 by sweeping the field at the Go St. Louis Finish Line 2020 at Cedar Lakes trail race in Wright City early New Year’s Eve morning. Adorning “Spice Girls” cross country hot pink uniforms, the team warmed up laughing and chatting under the dark star-studded sky, but once the sun rose and the gun fired, each runner demolished the gnarly 5k course, typical for a late December cross country course. Jackie, Jessica, Dianna, Brooke, Rachel, Katherine, Sarah, and Keelin trampled through icy cold puddles, frozen divots, grass, limestone, and muddy meandering terrain. The experience was new and exhilarating to some of the team members who are mainly focused on the road marathon- proving once again these women can do it all, especially when they work as a team. Jackie Pirtle-Hall led the team as first female with all close behind: Sarah Winter 2nd, Jessica File 3rd, Katherine Ferguson 4th, Brooke Schulte 5th, Rachel Zartman 8th, Diana Casanova 9th, and Keelin Baine to zip up an impressive race on a cold 21 degree morning. The talent and depth of this team just keeps growing and we can’t wait to see 2021 performances of these speedy ladies!

Diana Casanova, Katherine Ferguson, Jackie Pirtle-Hall, Rachel Zartman, Brooke Schulte, Keelin Baine, Sarah Winter, Jessica File.

Lisa Wins Frostbite 2 mile!

26 Dec

One day post Christmas, bright, early, and cold in Forest Park Lisa toed the line to get a good workout in and run off the holiday cookies & yuletide cheer! Most people would prefer to sleep in day after Christmas , her alarm went off, she too didn’t really want to wake up and race at first… but figured get’r done. Carpe Diem. She averaged 6:02 per mile (garmin) which the race ended up a bit long today at 2.09 miles. She later found out she placed first woman overall, in the time trial start format – Frostbite series race.

Fun.Fast.Fabulous.

RUNNABABEZ

Lisa 4th in Frostbite 3k

13 Dec

One week later after finishing a trail half marathon, Lisa toed the line in a time-trial race start for a 3k in the Frostbite series, used to knock out the crud in legs , with a good workout. Racing during a pandemic if able is often a race against the clock in time trials. Her race against herself and the clock, later found ranked her 4th in the race with a “PR” in the distance for the roads since the 3k is often not run on roads, in a time of 11:35. The top 4 women, later were found to be all 2-9 seconds apart from each other in standings.

Fun. Fast. Fabulous.

~Runnababez

Lisa 3rd in Trail Half Marathon

9 Dec

This past weekend Lisa Cary ran in a trail half marathon, to stretch her comfort zones. The trails were in her neck of the woods in Wildwood Al Foster hill-sides by Rockwood Reservation, race went straight up on switch back trails. She enjoyed the challenge, and embraced getting to race during these times. Her sister Monica Lewis, finished her first half marathon distance in 3 years. Fellow Friend Shawn, “Biking Fool,” O’neal finished 6th in the men’s division. A good time had by all , but very sore after! HA!

Jackie Crushes 50 Miles!

16 Nov

Congrats is un – understatement for how Jackie attacked her first 50 mile race at Tunnel Hill, IL. She obliterated it. She obliterated any person around her. Granted it was smaller due to cover. Didn’t matter. She ultimately just challenged her self.

Jackie finished first place female, and her time at right around 6 hrs is one of the best ever for a woman at this distance. EVER. Her time at around 6:02 and change places her among the top 10 women to ever run 50 miles… Yes, that far! We couldn’t be more happy and hope she is enjoying some time to kick up them legs! We look forward to hearing her recap of this adventure!

FUN.FAST.FABULOUS.

RUNNABABEZ

Diana Wins Dark 2 Dawn Ultra Marathon!

29 Jun

This past weekend, Diana Casanova won first place woman, in the Dark 2 Dawn Ultra Marathon that took place in Missouri trails, Saturday night starting at 8pm running into the morning.  The winner would be whoever could do the most 6.7 mile trail loops.  Diana set upon the muddy muck of the course, on a very muggy night and morning and won by completing 4 of the 6.7 loops!  Diana described the course as, “ankle deep pudding!”

Way to go Diana!  Dark, muggy, muddy, muck miles, for this Fun. Fast. Fabulous Runnabez!

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Runnababez Go For It!

10 Mar

Recently Jackie Pirtle-Hall toed the line of her 2nd Olympic Marathon Trials, she lined up ready to give it her all in Atlanta .  She had some leg pain leading into the race, in which caused her to alter her stride,  causing the other leg issue.  Her coach made her stop, at mile 18 right after her 2nd loop of a 3 loop course, she felt a pop or snap during race, which was a stress fracture.  Nevertheless, she was fearless, and badgered up with what she was able to give till that point.

Brooke Schulte was also in Atlanta, and  raced the Publix Atlanta Half Marathon, she ran the VERY hilly course in 1:36, to bust the rust off! And she also enjoyed cheering on Jackie and the trials runners.

This past weekend Jessica File and Courtney competed in the Creve Coure Lake Half Marathon that ran down to the Katy and back.  Jessica File ran 1:31 to place 5th overall women!  Courtney McDermott ran 1:34 to place in the top 10.

Fun.Fast.Fabulous. ~ RUNNABABEZ

Catching up With Jackie as she runs into her 2nd Olympic Marathon Trials!!!

24 Feb

“Discomfort is when you grow”- the wise words from our friend Jackie Pirtle-Hall. Jackie has a way with words that stick. Her advice is always considerate and purposeful. Those around her listen to her kindness with intense admiration. Jackie is truly an inspirational human being, she balances a hectic life and trains like a beast. Always humble, I have never heard her brag about her accomplishments but focuses on her friends and family. She lifts other up around her with her big smile and warm heart.  Her kindness does not go unnoticed and all who know her are lucky. My inspiration and my friend, Jackie. – Diana Casanova.

jackie

 As Jackie gets ready for her second Olympic Trials this upcoming weekend, we as her Runnababez team mates have seen the hard work she has put in first-hand, she takes no short-cuts, she put her head down and does the work, and we love training with her.  She is a friend to us, we know her well.  She lives a full life.  But, most people don’t get to witness first-hand the hard work, dedication, and friendship.  So we take some time to catch up with Jackie as she shares her thoughts leading into the 2020 Olympic Marathon Trials.

 

RUNNABABEZ: What do you think is different for you this time around in how you are approaching or preparing for your 2nd Olympic Trials?

JACKIE: The difference for preparing for the trials this time around is my ability to handle more miles because of all the years I have been active and running. Even through injuries, I always found a way to safely move while I healed, I believe this consistency over the years has kept me strong and hardened my body to more and more work over time.  Coach also had me doing back to back quality days and mileage days – this was hard and risky, but that’s part of the excitement to me is trying new things, taking risks, and just seeing what happens. I am accepting of the result good or bad when I take risks – it’s the fun part to me..lol I’m a science experiment! Also, I have a team of best friends to train, communicate, and laugh with whereas last time I trained alone on the treadmill in my basement- I had a baby at that time too.

 

RB: What are you looking forward to with this race?

JP: I’m most looking forward to having a great experience with my friends and family. I have nothing to prove, no pressure, no expectation, I’m doing this for me and for the life experience. I get to bring my girls, Samantha 11 and Gwyneth 6 who have seen me go through ups and downs with my training over the years with injury and motivation, and they get to see me actually seeing this through. I love that.

 

RB: How do you manage to balance being a mom, wife, teacher, and elite runner?

JP: Managing being a wife, mother, runner, teacher, and friend is a constant practice that I still do not always have figured out. There are times when everything is fluid and everyone is happy and taken care of and then there are hard times when I have to talk to someone who can help me get back into balance. It is so hard to be the type of person who wants to show up and be great at everything for everyone- this is just not possible. I have to have priorities at certain times and be ok with not being AMAZING at all and just understanding everything is fluid and temporary. My family knows that the 12-14 weeks of concentrated training prior to a big race that mom might have some tired days sprinkled in there. I just make sure to take advantage of all the days I am blessed to have extra energy to be a great mom and teacher while training. There is only so  much energy you have in a day – you have to figure out priorities, don’t doubt your dreams and goals, and understand priorities change as the seasons in the year change. I am so lucky to have a job that allows me the entire summer off with my husband and kids – we travel and spend so much good time together. During that season, running doesn’t require so much of me.Again, this is an ongoing practice.

 

RB: Why do you enjoy the marathon distance?

JP: I like the marathon distance because it suits me well. I get better the further I go.  I’m not any tougher than anyone else. I have just practiced and learned lessons along the way. That is my whole goal and purpose is to learn about myself and grow into a better version and when I make a scary goal, follow through, and cross the line after being tested during the race, I learn things about me and about life, about friendship, about the people who love me and that I love; I feel the most alive during these moments. That is how life is, the best moments are experienced during and after moments of discomfort and stretch. When I get to stretch myself, enter a new “arena” I am scared, doubtful, and want to hide – but I never hide, I show up – sometimes when I show up, it’s painful emotionally or physically, but on the other side is a new, more educated, more equipped human being who is more compassionate and understanding of those around me. It’s a crazy phenomenon. so when people ask why I run – well there it is!

 

RB: You are a very tough runner how do you remain focused for 26.2 miles?

JP: During the marathon just like in life – expect discomfort – don’t back down, don’t just accept it, embrace it- you have an opportunity to grow here- you are doing something amazing…get excited about the discomfort! When it gets uncomfortable on Saturday, I will know it is temporary and that I must be doing something really great today!

 

RB: What is your favorite post marathon race splurge?

JP: MY favorite post marathon race splurge is actually the weekends after when I get to take my time waking up with my family, eating pancakes with them and drinking my coffee slowly in my jammies. I look forward to getting on the trail on an early morning with my hiking boots and my family and taking my time on the trail laughing and playing with the girls and Jon – after we go get donuts which I rarely eat – I get an apple fritter! When I was in high school, mom and dad and I had a tradition after the state meet we would go to Krispy Kream – I don’t know how that started, but it became a tradition. So many, so many great memories attached to running in my life.

The Runnababez are the reason I am still training instead of just running – there is a big difference! My girls- Lisa, Jessica, Amy, Courtney, Brooke, Diana, Justine, Julie, Noa- these women are my heart. I love them; we will be doing this deal when we are 80 or longer….albeit much slower 😉

Also, my parents- Beth and Jerry Pirtle- help Jonathan, the girls, and me so much. They will have dinner waiting for us in the fridge once a week, help with the girls when we are super busy, my mom cleaned my bathrooms one day while we were at work because she knows how anxious I get when my house is not clean and out of order! They are interested in us and want to help us. Seriously these two show us so much love. I am going to be like this with Sam and Gwyn when they need me too.

– Jackie Pirtle-Hall

 

“Training, dreaming big, and laughing with Jackie over plenty of miles are some great times. We started Runnababez together back 9 yrs ago  to find other women to train with who were, “just as crazy,” as us, who wanted to try and do it all. We wanted to have fun while doing it too.   I still remember the long run back, when she asked if it was crazy to try again one more time to hit the trials time in the marathon back in 2011.  I said, no you should go for it!  We have shared great memories over the years, we seen each-other through ups and downs of life, and sometimes just needed a good hard run with a friend who understood…many ups and downs as runners too.. thru bizarre injuries and illness that can occur when riding the fine red line of pushing your body to be its best…  It was always nice to have someone who understood and encouraged.. Jackie remained focused and unfaltered over the years, she is a great runner, who works so hard, she is an excellent life balancer, and inspiration.  Most importantly, she is a great person – mom, daughter, sister, wife, and friend to many.  Kick BUTT Jackie, BADGER UP!!”  – Lisa Cary

 

FUN. FAST. FABULOUS. ~ RUNNABABEZ

Courtney Wins 10k!

6 Jan

Congrats to Courtney McDermott for winning the St. Peters, Resolution 10k Run this past weekend 7 months postpartum.  She placed 1st place woman overall, as well as beating all the men in a time of 43:14!   Way to begin 2020!

 

Holiday Racing

30 Dec

A few Runnababez took the holidays to celebrate and race off some of the cookies!  Lisa ran the Snowball series 3 mile a week ago, and was first female.  The course was in Tower Grove that week and covered in snow and ice!

This past weekend Lisa ran the 2 mile in the Frostbite series, once again taking home the win passing a few competitors after a mile to run a time of 12:12.

Jackie toed the line in the long course Frostbite race of 10 miles.  She enjoyed the company of an Olympian, Colleen Quigley who was in town who also used as her long run tempo.  Jackie and Colleen finished in 1:05 together, and Amy Marxkors finished in 1:06.

 

frostbite

Jackie & Amy in the Frostbite 10 miler